Does any of this sound familiar?

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• You’re holding everything together on the outside… but inside you feel tense or exhausted.

• You can’t switch your mind off at the end of the day.

• Small things are triggering bigger reactions than you’d like.

• Your child’s meltdowns feel constant and confusing.

• Your teenager has become withdrawn, irritable, or overwhelmed.

• You’re used to coping — but lately it feels harder.

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Many people reach out when they realise pushing through isn’t working anymore. With the right support and practical strategies, things can feel steadier, clearer and more manageable.

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Appointments available face-to-face in Bundall or via Telehealth for anyone on the Gold Coast and the rest of Australia.

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